Talbina

Discover the goodness of Talbina, a wholesome, natural porridge made with barley flakes, organic cinnamon, and black seed. This traditional recipe is not just a meal—it’s a nourishing remedy packed with health benefits:

• Boosts Digestion: Aids bowel regularity and soothes the gut.

• Nutrient-Rich: Loaded with vitamins, antioxidants, and essential nutrients.

• Supports Bone Health: Contributes to stronger and healthier bones.

• Heart-Friendly: Promotes heart health by lowering cholesterol levels.

• Balances Blood Sugar: Ideal for diabetes management.

• Fights Inflammation: Reduces oxidative stress and inflammation.

• Uplifts Mood: Known to calm sadness, anxiety, and depression.

• Weight Management: Helps curb overeating naturally.

How to Prepare:

1. Add 2-3 tablespoons of barley to 250ml of milk or water.

2. Heat gently for 10-15 minutes, whisking continuously.

3. Serve warm in a bowl, topped with nuts, seeds, dates, and a drizzle of raw honey for added flavor and nutrients.

Why Choose Talbina?

Talbina is more than just a meal; it’s a comforting, nutrient-packed porridge that nourishes your body and soul. Enjoy it as a hearty breakfast or a soothing evening treat.

Prep Time: 5 Minutes | Cook Time: 10 Minutes

Weight: 500g

100% Natural | Immunity Booster

Perfect for anyone looking for a balanced and wholesome addition to their lifestyle!